Yoyo Test Yo-Yo Intermittent und Endurance Testing
Die Testreihenfolge ist für alle Spieler gleich zu halten (siehe genereller. Testablauf). Die Athleten sollten eine Verpflegungspause vor dem YoYo Test haben. Vor. Die Yo-Yo Intermittent-Test wertet eigenen Durchhaltevermögen mit einem Profil ähnlich Sportarten wie Fußball, Basketball und andere ähnliche "Stop-and-go". Für die Durchführung benötigt man eine CD mit dem Yo Yo Test und einen Player zum abspielen. Dies wird für die. Die Yo-Yo Intermittent Tests sind ähnlich wie die allgemein bekannten Beep-Test., In den intermittierenden Tests müssen die Teilnehmer jedoch eine kurze aktive. Die Tests zur Messung der physischen Leistungsfä- Der Yo-Yo Test ist ein standardisierter Leistungstest, Yo-Yo Intermittent Recovery Test Level 1. Helfer |.
Auf dieser Seite finden Sie Tests und Tools zur Erhebung und Beurteilung Handballspezifische Ausdauer (Yo-Yo-Intermittent-Recovery-Test – Level 1). Der Yo-Yo Test, oder besser die Yo-Yo Tests wurden vom dänischen Fussballtrainer Jens Bangsbo entwickelt, und stellen eine Art Pendellauf dar. Es. Die Tests zur Messung der physischen Leistungsfä- Der Yo-Yo Test ist ein standardisierter Leistungstest, Yo-Yo Intermittent Recovery Test Level 1. Helfer |. June The running speed starts slowly but gets faster each minute after you hear this signal. O nvel de um teste projetado para jogadores de nvel recreativo, enquanto o nvel 2 teste para jogadores de futebol de elite. As the test proceeds, the interval Yoyo Test each successive beep decreases, forcing the athletes to increase their speed over the course of the test until it is impossible to keep in sync with the recording or, on extremely rare occasions, until the Verstreute Glyphen completes the test. Want to share your expertise with the world? Use in grading is prohibited. Payback Empfehlen baseline will help you evaluate performance and progress as you repeat the test at repeated intervals.
Como o teste geralmente realizado fora, as condies ambientais tambm podem afetar os resultados. O teste de cd deve ser comprado.
No recomendado para atletas amadores ou pessoas com problemas de sade, leses ou baixos nveis de aptido. Voc pode no ter o poder que voc deseja realizar este teste.
Se assim for, voc precisa garantir que as pilhas do leitor de udio esto totalmente carregadas. Comentrios: Este teste foi desenvolvido pelo fisiologista do futebol dinamarqus Jens Bangsbo e seus colegas.
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Baixe agora. Pesquisar no documento. Teste de Yo-Yo Intermitente O Yo-Yo Intermitente Os testes so semelhantes ao Yo-Yo Endurance Test uma variao do teste de sinal , exceto nos testes intermitentes os participantes tm uma pequena pausa ativa 5 e 10 segundos para a resistncia intermitente e intermitente de recuperao de teste, respectivamente.
Documentos semelhantes a Teste de Yo-Yo. Gustavo Santos. Arthur Sacramento. Carolina Mendes Pereira. Guilherme Ruiz. Carlos Henrique Moreira. Efrain Maciel.
Andressa Oliveira. This way their training sessions will be more efficient. Things can be stressful for them, so they might lose interest in regular training and working out.
Athletes will work hard in order to achieve a significant improvement before the date of the next test. Tests are usually separated by a two to six weeks interval.
This is probably the most popular endurance fitness test. Moreover, large groups can be tested at once, minimizing the cost, time, and effort used to run the test.
The test has several names including the shuttle run test or the bleep test. Here is the equipment needed to run the test. There are several beep test audios available in male and female voices at a range of levels.
Moreover, test-takers might be shown videos of the test taking place so they understand what to expect. Proper screening of health risks should be conducted before the test, to make sure that the test-takers are fit for the run.
The coach conducting the test should also use test forms to record some basic information like age, weight, height, and test conditions. Test-takers should stand behind a line faced 20 meters apart from the other one.
Athletes will run when they hear the beep and should be quite slow at the beginning. The beeps will come closer to each other indicating that they should run faster.
If a line is reached before the sound of the beep, the test taker should stop and wait for the other beep before continuing the test.
Furthermore, as relationships between sub-maximal YYIR test performance and heart rate have been observed, non-exhaustive versions of these tests can be used during competitive periods in-season , elderly subjects, and athletes recovering from injury 2.
Procedure — How to conduct the test It is important to note that whenever fitness testing is performed, it must be done so in a consistent environment i.
If the environment is not consistent, the reliability of repeated tests at later dates can be substantially hindered and result in worthless data.
Figure 1 displays the configuration for the YYIR tests, this must be adhered to if accurate and reliable data is desired. Once the tests configuration has been setup, test officials are positioned at both shuttle lines cone B and C and participants are ready, then the test can begin.
Total distance is much simpler to understand and calculate, whereas level achieved is more complex as the test begins at level 5 and then skips to level 9 at the beginning.
This is the simplest, most common, and perhaps the most reliable method of reporting YYIR test performance. For example, if an athlete performs 30 shuttles, this number can then be multiplied by 40 to calculate their total distance e.
To calculate level achieved, click the link below. The image is very large, so make sure you zoom in to see it correctly.
When conducting the test there are several factors that need to be taken into consideration before you begin. Some of these include:.
The YYIR1 has been repeatedly proven as a valid and reliable tool with high-reproducibility for measuring high-intensity aerobic capacity amongst athletes from various sports and competition-levels 10, 11, 12, Whilst the test itself is reliable when performed correctly, it is however subject to several weaknesses.
Some coaches believe that reading one article will make them an expert on Performance Testing. Performance Testing entails many, many topics.
To make you an expert coach and make your life as easy as possible, we highly suggest you now check out this article on The Yo-Yo Intermittent Recovery Test level 2.
All information provided in this article is for informational and educational purposes only. We do not accept any responsibility for the administration or provision of any testing conducted, whether that results in any positive or negative consequences.
As an example, we do not take any responsibility for any injury or illness caused during any test administration. All information is provided on an as-is basis.
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Performance recording sheet. Procedure Once the tests configuration has been setup, test officials are positioned at both shuttle lines cone B and C and participants are ready, then the test can begin.
Test Procedure Participants begin the test from cone B.